Sports Massage
What is Sports Massage?
A soft tissue technique aimed at preventing niggling injuries and accelerating healing.
It aims to realign tissues and restore balance in the body.
Anyone can benefit from sports massage whether you are an athlete, recreational sports person or occasional exerciser.
What can it help with?
Sports massage can help release muscle tension and restore balance to the musculoskeletal system.
It can help reduce the stress and tension of occupational, emotional or postural stress.
Regular massage can help improve circulation, posture, stiff joints and aid relaxation.
Sports massage is useful for helping to re-align healing muscle fibres and reducing scar tissue build up.
It can aid in the release of myofascial restriction, break down adhesions and release muscle spasm and pain.
Regular massage can help maintain a healthier physical state and help your body recover more quickly.
Pre and post event
Pre-event massage can be carried out between two days and immediately prior to your event.
This stimulating massage will improve local circulation bringing blood and oxygen to muscles that require explosive speed, strength and power.
Post-event massage can be carried out within a few days of your event.
It aids in the removal of metabolic waste, lengthens tight muscles and reduces post-exercise muscle soreness.